To slice or not to slice? February 7, 2011

Here is a question I recently received from FOODPICKER.org Friday nights my family & I have dinner at our favorite pizza restaurant.  Now that I’ve been diagnosed with diabetes I don’t know what to order.  Could you help me with what (if anything) I can order? Pizza can actually be a healthy meal that you [...]

It’s ok, go nuts!! February 1, 2011

Here is a question I recently received from FOODPICKER.org I have diabetes and love snacking on nuts (particularly smoked/flavored almonds).  Are nuts ok to snack on and if so, are there certain types I should look for?                                                      Nuts really are a great snack that you can enjoy even if you do have diabetes.  Nuts have [...]

How often should I check my blood glucose levels? January 24, 2011

Here is a question I recently received from FOODPICKER.org How often should I check my glucose if I have type 2 diabetes? Checking your blood glucose regularly is very beneficial to all those living with diabetes because it gives you the opportunity to see if your diabetes plan is working or not.  It is important to [...]

January 13, 2011

Here is a question I recently received from FOODPICKER.org  I have type 2 diabetes. I am wondering if I could have fruit smoothies? If I can, which ingredients I should include and avoid?                                                                        Smoothies are a quick and easy way to consume a serving of fruits and sometimes vegetables.  You do not have to [...]

Holiday Sweets! December 20, 2010

Here is a question I recently received from Foodpicker.org  I have diabetes and this time of year is the toughest for me.  It seems holiday treats/sweets are everywhere tempting me!  Is it ok to indulge a little?  If not, how can I build up enough will power to avoid holiday sweets? It is very hard to [...]

Holiday Feasting November 22, 2010

Here is a question I recently received from FOODPICKER.org  My husband was diagnosed with diabetes as few months ago and has been working hard to lose weight and control his blood sugar.  Each year we have a family gathering for thanksgiving that includes lots of food (large turkey dinner with all the trimmings and assorted pies [...]

Soups for meals November 15, 2010

Here is a question I recently received from FOODPICKER.org  I was diagnosed with type 2 diabetes last spring.  I enjoy eating hearty soups in the fall and winter months.  Can I still eat soup?  Are there any soups that are better for me to eat than others? Soups make for really great meals anytime of [...]

Diets for Diabetics November 6, 2010

Here is a question I recently received from FOODPICKER.org My doctor has diagnosed me with diabetes and has told me to lose weight.  I have heard about high protein diets, low fat/high carb diets, and many others.  I want a sound diet instead of a fad.  What type of diet is best given my situation? [...]

Ideas for packing lunch November 1, 2010

Here is a question I recently received from FOODPICKER.org I have diabetes and work long hours.  I usually eat lunch at my desk while working.  I’m struggling with what I can have for lunch.  Could you give me some tips on what to pack for lunch at work? It’s great that you pack your own [...]

Veggies for Diabetes October 25, 2010

Here is a question I recently received from FOODPICKER.org I was just diagnosed with pre-diabetes.  The nurse told me to eat lots of vegetables.  Could you tell me what “lots of vegetables” means and what type of vegetables to consume?  Also, how should I prepare them? Incorporating more vegetables into your diet is a really [...]